Healthy Hamburger Helper
Author: 
Serves: a lot
 
Ingredients
  • 1 Ib ground turkey
  • 1 can diced tomato
  • 1 box whole wheat pasta
  • 1 cup FF plain Greek yogurt
  • 3 TBS corn starch
  • 2 TBS chili powder
  • 2 TBS garlic powder
  • 1 TBS sugar
  • ½ TBS salt
  • ¼ TBS pepper
  • ½ TBS paprika
  • Cayenne if desired
  • Enough water to cover pasta.
Instructions
  1. Use a large stock pot for this! This recipe makes a lot.
  2. Brown your turkey in a large stock pot.
  3. Add in a can of diced tomatoes, pasta, water to cover the pasta, and spices.
  4. Cook the pasta until just BEFORE el dente with the lid on.
  5. While it’s cooking add enough cold water to corn starch in a pouring instrument to make a slurry; once the pasta has reached el dente add the corn starch slurry to the pot and stir, let it thicken.
  6. Check your pasta for doneness. When it’s done remove it from the heat. Let it cool for a few minutes. Add and stir in the yogurt now.
  7. *May need more spices or corn starch based on the amount of water left at the end of cooking
Recipe by Recipe Righter at http://www.reciperighter.com/healthy-hamburger-helper/