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Shrimp and Zucchini Capellini

Shrimp and Zucchini Capellini is a pretty quick dinner option. My most recent posts have…

Caesar Salmon Salad

Caesar Salmon Salad is a nutritious, quick, weeknight dinner. You can pick up a prepackaged…

Spaghetti Squash

Pictured with my Turkey Mushroom Meatballs. Spaghetti Squash can be a fun dinner. I find people…

Lemon Pesto Salmon and Zoodles

This lemon pesto salmon and zoodles is so refreshing. Salmon is one of those things…

Quick Red Beans and Rice

This quick red beans and rice recipe is great on those nights you need to…

Italian Turkey Mushroom Meatballs

These healthy Italian style turkey mushroom meatballs are so tender and flavorful your family will…

Homemade Fish and Chicken “Chipotle bowls”

If you haven’t had a bowl from Chipotle then you are seriously missing out. No…

Pumpkin Bran Flax Muffins

Muffins are a great grab and go item in the morning! A great mid-day snack…

RD Recipes

If you’re looking for some nutritious recipe ideas, you can feel safe with the expertise…

Shredded Chicken Breast

  Oh the greatness of the shredded chicken breast! Chicken breast is a very versatile…

Golden Curry Chicken Salad

  Golden Curry Chicken Salad is a great and healthy way to jazz up your…

Thanksgiving Day Mashed Sweet Potatoes Recipe

Thanksgiving is creeping up on us- can you believe it? I can’t. Enjoy this Thanksgiving…