Important meeting, big test? You need brain food and eggs are just that. Eggs are considered brain food because they contain choline, a vitamin like nutrient that affects brain development and memory.
1 TBS vinegar
2 inches water for poaching
¼ cup frozen spinach
5 cherry tomatoes, sliced
1 clove garlic, minced
In barely boiling water, add salt (changes the boiling temp), add vinegar (helps egg stay together), swirl the water, add your egg to the center of the swirl; boil for 3 minutes. After 2 minutes, unstick the egg from the bottom very gently if needed. Remove the egg with a slotted spoon and place the spoon on a papertowl to soak up some of the water.
I wouldn’t do more than 4 eggs at a time. I have only done 3 at a time so far. I also like to keep the egg moving to reduce the chances of the eggs sticking to the bottom. I just continue to gently swirl the water.
Sauté spinach and tomatoes until warm, add minced garlic cook 1-2 more minutes.
Top toast if desired with veggie mixture, add poached egg to top- salt and pepper to taste. Enjoy.